Sore, overworked muscles? Studies reveal massage offers relief

Do your muscles often get sore and fatigued? Do they feel overworked?

Massage has been one of Americans' favorite kinds of Complementary and Alternative Medicine (CAM). 2 New research studies indicate that massage therapy was found to relieve muscle soreness and tension from muscles that get overworked. Read more here:

http://ezinearticles.com/?2-New-Muscle-Soreness-Studies-Reveal-Efficacy-of-Massage-For-Relieving-Overworked-Muscles&id=1308149

There are many styles of massage therapy to enjoy. However, when muscles are sore from working too hard, they usually need just smoothe, fluid Swedish massage. It can be light or medium pressure, but avoid firm pressure (or Deep Tissue therapy) when you are feeling sore. Your body needs to recover.
Techniques of Swedish massage are most often those studied in massage and pain relief research.