Relieve that sore low back with stronger legs!

Is your back often sore, tired, and overworked? Maybe it's your work, your sports, your hobbies...

Maybe your back muscles are doing more work than they should be. Maybe they need a break. Here's a way to retrain those muscles and relieve their workload:
http://www.ezinearticles.com/?Are-Your-Lower-Back-Muscles-Sore-and-Overworked?-Get-Stronger-Legs!&id=1539410

It won't take long to feel immense relief, when you're working your legs harder and your back less.

Remember to change your exercises every 4-6 weeks. Give your muscles new challenges. Avoid injury and repetition.

Progress gradually. But remember that you can use heavier weights for larger muscles like legs. If you have a preexisting back injury, use caution and seek guidelines from your orthopedic doctor (or physical therapist).

Tone your legs, all the way to relief!