If you get muscle pain or tension in your neck, upper-back or shoulders, then some of your thoughts about yourself could be influencing your body. Your physical stature - your alignment - your posture is influenced by your self-esteem. Read more in this article to determine if there is a connection between your pain and your mind:
http://ezinearticles.com/?Upper-Body-Pain-and-Muscle-Tension---What-Are-Your-Muscles-Telling-You-About-Your-Thoughts?&id=1653852
If you are struggling to heal, staying in pain, and getting discouraged with injuries and hurting, then examine how your thoughts play a role. Is your mind healthy? Are your thoughts healing, along with your tension?
Consider being good to yourself, and focusing on replacing negative thoughts and self-doubt with confidence. Then you may feel relief from your upper-body muscle pain and tension. You might see and feel improvements in your posture.
Monday, November 10, 2008
Does your upper-body muscle pain reflect your inner thoughts?
Labels:
back muscles,
back pain,
confidence,
muscle tension,
neck,
neck muscles,
neck pain,
posture,
self-esteem,
shoulders,
upper-body
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