Starting a new exercise program in your 40s? Combine mental change with physical

If you are starting an exercise program after the age of 40, then you'll want to include some mental exercise to accompany the physical changes. By the age of 40, you've lived life a little. And you have established a strong sense of identity.

Now, you're making changes to your physical state. You want to improve your health and tone up your body. But are you stuck in a 40-year-old mindset? Do you think of yourself as out-of-shape? Do you often feel bad about your body? Or worse, do you always feel rotten, sick, trapped in an old body?

Read this article to understand how to make the mental transition as you make those physical changes:

http://ezinearticles.com/?Getting-Fit-After-40---For-Best-Results,-Exercise-Your-Mind-Before-Your-Body&id=1815392

Make some exercises for your mind, and for your body. Then you're transition into a healthier body will happen more smoothly!