Lift Weight to Lose Weight and Tone Up- You won't get bulky

You can lose weight quickly and effectively without adding muscle and looking "bulky". Understand the myths and misinformation with this article:

http://ezinearticles.com/?4-Reasons-Why-You-Will-Get-Toned-and-Lose-Weight-With-Weight-Lifting,-Without-Adding-Muscle&id=1789189

When you understand how muscle grows, and why you won't be trying to look like a bodybuilder, you can build an effective weight loss program around weight-lifting.

Having lean muscle is an important part of staying healthy, toning up, and controlling your weight. You'll look better and feel better, and you'll feel more confident about yourself!