Kevin shows us some simple stretches to loosen tight back muscles. Whether you are stiff from travel, or from sitting too long at a work-desk, or spending hours on your couch at night, these quick stretches can relieve tension.
I like the Tai Chi influence, and the explanation of how rotation lubricates the spinal column like WD40!
Watch, Practice, Feel Better:
You can use these simple, easy, and effective stretches anywhere, anytime, to feel relief!
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