Getting a good workout at the gym is almost an art. It's important to exercise, but also to exercise correctly. You want your workouts to be effective!
Dr. Jordan Metzl, sports medicine physician, shares observations on common workout mistakes (like forgetting goal-setting) in this little video clip:
More details to correct those common mistakes and stay on track:
* Start small. Take baby-steps first, when goal-setting.
* Variety is the spice of life! Your muscles get bored, too, in addition to your mind. Vary your workout every 4-6 weeks. Change the intensity, frequency, type of exercise or time spent.
* Get a workout buddy. Don't try to do it alone. Workout buddies can help you maintain good technique. Hire a trainer and get started on the right path. You can save money by hiring a personal trainer with your workout buddy, so you split the cost and can keep each other on track.
* Balance your exercise. Include flexibility, cardio and strength-training. It's easy to get stuck in your "comfort zone" and ignore some of the critical elements of physical fitness.
Tuesday, February 24, 2009
Gym workouts corrected: tips for optimal exercise
Thursday, February 5, 2009
New Home Gym? Treadmills are still the best choice for cardio: here are 4 more reasons to include one in your new home gym
Thinking of building yourself a home gym, with all of your favorite workout "toys"? Then you should include a treadmill for your cardio equipment. There are several reasons why the ol' tried-and-true treadmill is a body's best friend. Read this article to learn 4 of those reasons:
http://ezinearticles.com/?Home-Gym-Information---4-Reasons-Why-Your-New-Home-Gym-Should-Feature-a-Treadmill-For-Cardio&id=1889094
What else will you have in your home gym? Remember to include a variety of machines to keep your workouts fresh, and to keep your mind & muscles challenged. Also, you need equipment for 1- Cardio, 2- Strength-training, and 3- Stretching. Obviously, cardio and strength will be bigger decisions. You don't need much for stretching and flexibility, nor are there as many choices as cardio or weights.
How do you decide what you need for your new home gym? Watch videos, read articles, and get your questions answered at http://www.HomeGymInformation.com
Sunday, June 22, 2008
Fit and kickin': are you fit to fight these grannies?
Having a senior moment? Maybe martial arts, like tae kwon do, can help you like they are helping these tough Korean ladies.
Martial arts have been shown to improve:
> Concentration and attention span
> Fitness levels, like strength and flexibility
> Weight management
If you struggle with focus and attention, your fitness and health, and your weight, martial arts are a great "bang for the buck".
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