How to stay warm Running in sub-zero cold weather

Are you trying to get outdoor exercise, like running, when it's below-freezing outside? It's tough to do! But you want to stick to your exercise program, and running is such a great exercise for your body and mind.

Read this article for tips on how to stay warm when there's no heat outside to find:
http://ezinearticles.com/?How-to-Stay-Warm-For-Running-Outside-When-Its-Bone-Numbing-Cold&id=1819424

About Running Outside...
If you need more motivation, remember these great points:
> Running outside on cold days burns more calories because your body is working harder to stay warm and exercise
> Running is a great exercise for overall body toning
> After you're outside for a few minutes (even on the coldest days), you're warmed up and you feel like running longer
> Running clears your mind
> Running solves problems, eliminates stress, and clarifies your thoughts
and lastly...
> That hot shower after a winter run feels amazing!