Chronic Pain- Eating pain into your life

If you have chronic pain, healthy eating is important. You could be eating foods that actually increase pain and inflammation. In his new book, Dr. Neal Barnard reveals which foods fight pain and which foods cause pain.

If you have arthritis or joint pain, migraines or headaches, chest pain, kidney problems, knee pain, and even cancer, it's vital to know what's in your foods.



Some foods trigger pain only if you are allergic to them, like dairy or night-shade vegetables. How can you tell? Systematically eliminate certain foods from your diet and feel if your pain decreases. For example, if you consume yogurt alot because you think it's a "healthier dairy product", you might be lactose-intolerant.

Eating foods like soda and chips, and processed meats, cause other health problems, in addition to pain and inflammatory diseases. (Note: if you have a condition that's an "-itis", that means inflammation is affecting your body)

For more information on pain relief, healthy eating, and disease prevention, Go to http://www.SupportandCoaching.com . Subscribe to their Ageless Living newsletter today!

Music-Natural relief for headache-migraine pain, sleep problems

Music heals. Music is therapeutic. The healing effects of music are no secret. For people around the world who love music, we know that music is essential to our health and happiness.

Finally, lab research has demonstrated how music is effectively reducing pain, relieving headaches, and eliminating migraines. Click on this image, and follow its link to watch this video, then return here for the rest of this article, below...



This therapy has also been proven helpful for:
*Relieving Stress
*Sleep problems
*Anxiety
*Depression
*Attention Deficit Disorder and
*Substance Abuse

Pain Update: Headaches and Pills

When is it time to kick the painkillers? The evidence is growing. Painkillers make headaches worse. Watch this video about the latest study, showing that headache sufferers are worsening their symptoms by staying on medications (prescription and over-the-counter):



Most medications are intended only to mask symptoms. They are not intended to cure the deeper cause of the problem. If you want long-term relief, find the underlying cause of your symptoms and treat it naturally.