Exercise Work-Outs: a Prescription for Depression?

Exercise is a powerful healer. We know that physical activity is vital for a healthy body and disease prevention. Exercise improves most physical states. Some of its benefits include:
* Improves sleep
* Weight control
* Better digestion
* More energy
* Enhanced focus and alertness
* Faster metabolism
* Disease prevention
* Decreased blood pressure

But do you know...?
Its mental health benefits are profound! One research study showed how exercise can alleviate depression. But...Not So Fast!...
If a doctor prescribes exercise to a patient diagnosed with depression, will it work as effectively as these research participants' programs did?

Read this controversial article for yourself-

http://ezinearticles.com/?Exercise-is-Medicine---Can-Regular-Exercise-Work-Outs-Be-Prescribed-For-Depression?&id=1742221

What do you think? Are Exercise Prescriptions the answer to depression? Will they be a viable treatment option? Will people stick to exercise programs and feel happier?
Share your thoughts with us.