Edgerrin James' workouts and workout buddies surprise some, but keep him exercising

Edgerrin James has some unusual habits for getting his exercise workouts. But having workout buddies is part of what keeps him fit.

Watch this video about his different approach to exercise and the workout buddies he chooses:

Post-Exercise Nutrition Tips for better metabolism and insulin control

You know that exercise increases metabolism, and that an "energy bar" is a good post-workout snack, right? Yes, it's a metabolism-booster, but NO, energy bars might undo some of the good work you just did!



Do you know how exercise regulates insulin? And do you know which are the best post-workout snacks? Read this article and learn what 2 recent studies determined about exercise, insulin control, and post-exercise nutrition:

http://ezinearticles.com/?Post-Workout-Nutrition---Retain-Exercise-Benefits-and-Regulate-Insulin-by-Reducing-Carb-Intake&id=1880683

Those "energy bars" might actually zap your energy if they make your metabolism and blood glucose levels come crashing back down.
For better post-workout nutrition:
* Read your nutrition labels of your foods
* Avoid eating immediately after you exercise unless you are hypoglycemic or feeling famished.
* Get out of the habit of snacking in response to exercise. Instead of "rewarding yourself" with food, try healthier rewards like >extra time in the jacuzzi; >getting a massage; >5 minutes of "you time" with your favorite music and candlelight; or >buying a new workout outfit.
* Unless you are bodybuilding or training for an endurance event, you do not need to follow exercise with food. Learn about your nutrition needs and how your metabolism responds to exercise.

Give your new exercise workout a boost: get in shape and stay fit with these 4 simple changes

Time for a new exercise workout? Do you want to make a few changes to your current exercise program so you can get in shape faster?

Personal trainers and their fitness clients rely on a few tricks to turbo-boost your "same-ole workout". You'll get in shape quickly, and you'll want to keep practicing these 4 so that you stay in great toned!

Read this article by top trainer Nina Schnipper to get the most out of your workout:

http://ezinearticles.com/?New-Year,-New-Workouts---4-Tips-For-Getting-in-Shape-Fast-With-New-Exercise-Workouts&id=1871000

You see, with a few little changes to your exercise program, your workout can work better for you!

Lift Weight to Lose Weight- video blog

If your goal is weight loss, then you need to know which exercises will help you lose weight and tone up.
But why are you doing these exercises?
It's important to understand why you want to do them. Do you know how lean muscle works in your body? Watch this video and Discover how muscle burns calories, and why you need to Lift Weight to Lose Weight:



So, how do you add weight-lifting into your workout routine?
1st, Learn how to use strength-training equipment. If you belong to a gym, attend an orientation and hire a personal trainer. If you workout at home, hire a trainer to show you and design a program for you. Also, read books and watch videos.
2nd, Design a well-rounded program. Throughout your week, you need to include cardio, strength-training, and stretching exercises. When you strength-train, you must include major muscle groups. Here are some examples of scheduling strength-training (*before or after cardio or stretching):
Routine 1:
Mon, Wed, - Legs and Torso (Back, Abs)
Wed, Fri- Hips and Chest
Tue, Th, Sa or Sun- Arms and Shoulders

Routine 2:
Day 1, Mon- Legs (Calves, Thighs, Hips)
Day 2, Tues- Arms (Biceps, Triceps)
Day 3, Wed- Shoulders, Chest
Day 4, Thu- Back, Abs & Obliques
Day 5, Fri- Light cardio, Rest, get a Massage, Sauna
Days 1-4 - repeat

Combo Routine:
Day 1- Intense Cardio; Strengthen Arms, Shoulders, Chest
Day 2- Light Cardio; Strengthen Legs, Hips
Day 3- Medium Cardio; Strengthen Back, Abs
Day 4- Rest, light cardio
Day 5- Medium->Intense Cardio; Light Strengthen Lower Body
Day 6- Light Cardio; Light Strengthen total Upper Body
Day 7- Rest, light cardio
repeat

Vary your routine every 4-6 weeks to keep your mind and muscles challenged. Keep learning. Get comfortable with your exercises: you'll like some more than others. Keep trying new ones!

For more information on starting a new exercise program or buying a new home gym, go to http://www.SupportandCoaching.com