Happy extra-daylight!
I celebrated my first day of Daylight Savings by skiing at Sunlight Mountain. Actually, I realized later that it was a cosmic coincidence. But a fun day, full of sunshine and blue skies, and fun times skiing with a friend.
So, it's that time of year. We feel gifted with extra sun and daylight.
More fun, more smiles, t-shirts and shorts season is just around the corner...
Don't forget: more vitamin D (from the sun) = Stronger Bones!
So, wear your sunscreen, but know that...
Healthy bones need at least 10 minutes a day of sunshine!
I celebrated my first day of Daylight Savings by skiing at Sunlight Mountain. Actually, I realized later that it was a cosmic coincidence. But a fun day, full of sunshine and blue skies, and fun times skiing with a friend.
So, it's that time of year. We feel gifted with extra sun and daylight.
More fun, more smiles, t-shirts and shorts season is just around the corner...
Don't forget: more vitamin D (from the sun) = Stronger Bones!
So, wear your sunscreen, but know that...
Healthy bones need at least 10 minutes a day of sunshine!
Here's my friend, Kathy Kania, high atop Compass Mountain,with Mt. Sopris peeking through the clouds in the distance. Stunning and inspiring!
I raise a glass of sunshine to your bones!
Keep Movin', Nina (Support and Coaching team Director at Higher Spa)
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