Just back from surviving the Thanksgiving holiday and high school reunion...
Now that the "dust has settled" and a big face-stuffing holiday is over, it's crucial to stick with our exercise programs, before the winter weather and holiday parties throw our bodies into "sedentary shock".
Enjoy this Video:
demonstrating a great Rotational Warm-Up Stretch, *to loosen the hips and torso and *align the spine, at the beginning of a trail run or cardio work-out.
Keep Movin'!, Nina
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