Welcome! Thank You for joining me here for the Higher Lifestyle blog!
The hosts of this blog are the staff from Higher Spa & Studio in scenic Basalt, Colorado, in the heart of the Aspen valley.
We have backgrounds in various wellness fields, such as massage therapy, fitness, sports medicine, yoga, and weight loss.
The goal of this blog is to provide health-conscious people with lifestyle support & coaching, through discussion, articles, audio and video. This blog is a partner to the Higher Lifestyle site of Higher Spa's Members' Zone.
We encourage you to visit www.HigherSpa.com often,
and to schedule treatments at Higher Spa & Studio in Basalt!
Some of the topics we will discuss here include:
Sports Conditioning * Pain Relief * Injury Recovery * Nutrition and Exercise * Meditation * Stress Reduction * Weight Control * Alternative Medicine * Spa Treatments * Breathing * Fitness Training * Massage Therapy
Questions and comments are welcome here. You must be a qualified health practitioner to give advice here about health concerns and medical issues. We recommend that you leave this role to the blog hosts, as inappropriate posts or unsound advice will be removed.
Lifestyle support & coaching is the key to higher-powered health.
You can live your life to your highest potential, free from health challenges!
Posts
