Welcome Alexandra Tendall, to Higher Spa

Your pain is unique. Your stress and relief needs are unique, too. Higher Spa, in Basalt, Colorado, invites you to receive healing relief from our newest team member, Alexandra Tendall.

Alexandra recently moved from northern California to Colorado, bringing her healthy lifestyle and positive attitude with her! She went to the prestigious Phillips School of Massage, for her massage therapy training.

According to Ali, stress is at the root of most physical conditions. When injuries are not responding to common treatments and massage, relieving stress and negative energy can "open the door" for healing.

In her treatments, she blends therapeutic Deep Tissue techniques with energywork. This unique approach enables her to effectively relieve pain and tension from:

* Injuries,

* Chronic pain,

* Stress and fatigue

* Past trauma, and

* Sports training.

To schedule a treatment in Basalt, Colorado, please Click Here for the Higher Spa website and contact information.

Endorphin High with waterfalls

At Higher Spa in Basalt, Colorado, our signature spa treatment is called an Endorphin High. It features a stretchy sports massage for muscle recovery, with a salt scrub, essential oil blends, and muscle relief balm.

Here's an example of getting a natural endorphin high, a cliff dive alongside a gushing waterfall (nice rainbow!):




Whoa! Note: You don't need to be that adventurous to get an Endorphin High spa treatment from the sports massage therapists at Higher Spa.

Welcome! Introduction to Higher Lifestyle!

Welcome! Thank You for joining me here for the Higher Lifestyle blog!

The hosts of this blog are the staff from Higher Spa & Studio in scenic Basalt, Colorado, in the heart of the Aspen valley.

We have backgrounds in various wellness fields, such as massage therapy, fitness, sports medicine, yoga, and weight loss.

The goal of this blog is to provide health-conscious people with lifestyle support & coaching, through discussion, articles, audio and video. This blog is a partner to the Higher Lifestyle site of Higher Spa's Members' Zone.

We encourage you to visit www.HigherSpa.com often,

and to schedule treatments at Higher Spa & Studio in Basalt!

Some of the topics we will discuss here include:

Sports Conditioning * Pain Relief * Injury Recovery * Nutrition and Exercise * Meditation * Stress Reduction * Weight Control * Alternative Medicine * Spa Treatments * Breathing * Fitness Training * Massage Therapy

Questions and comments are welcome here. You must be a qualified health practitioner to give advice here about health concerns and medical issues. We recommend that you leave this role to the blog hosts, as inappropriate posts or unsound advice will be removed.

Lifestyle support & coaching is the key to higher-powered health.

You can live your life to your highest potential, free from health challenges!