Best Nutrition for a Run or Work-Out

Are we eating the right foods before our work-outs? And during a run? Post-run, and recovery? Did you know you should not wait too long after a good work-out to eat?

During the interview, Peter discusses the nutrition we need for a great work-out. Carbs digest faster, whereas protein and fat metabolize slower. You want energy, but you don't want to feel weighed down. You need a balance of these macronutrients.


Almond butter rules! Delicious and super-healthy. Blows peanut butter away. With organic raspberry preserves...yum.

When you exercise, you crave healthier foods and you eat less. It's a Win-Win.
Happy Eating, Runners!