When you are in pain, or recovering from an injury, your sleep is compromised. Your body uses your energy for healing, and it becomes critical that you get good-quality sleep.
Read more to understand the role of rest in pain relief and injury recovery:
http://ezinearticles.com/?Why-Rest-is-an-Important-Part-of-Pain-Relief-and-Injury-Recovery&id=1581772
If you are currently recovering from pain or injury, you should focus to ensure that you get sound sleep and rest.
Friday, October 24, 2008
Pain and Injury Recovery: Rest is important
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