Shoulder Pain or Shoulder Muscle Spasms? You need these 4 exercises to recover

If you have been suffering from shoulder pain and spasms in your shoulder muscles, then these 4 exercises may be missing from your therapy. But they're critical to your recovery and healing. This article describes the exercises and why you need them:

http://ezinearticles.com/?4-Essential-Exercises-You-Must-Know-to-Relieve-Shoulder-Pain-and-Shoulder-Muscle-Spasms&id=1653909

So, how often should you practice these? Generally, the more diligently you practice them, the faster you will feel relief. Of course, you might give yourself a break one day per week. But if you only practice each exercise once a week or less, you will recover slowly. And if your pain has been persistent, you should be under the supervision of your orthopedist or physical therapist. Follow the article's guidelines.