Exercise with a friend: Supporting new exercise programs

Are you, or a friend, starting an exercise program? Exercising together is a great way to set and achieve fitness goals. But there are good rules to follow when you support friends in their new exercise programs.

Living healthy through exercise is a lifestyle. People do not become instant exercise fanatics. As a friend, listen without judging, and support in a positive way. Read this article to learn 3 ways that you can be a better support for your friend who is becoming more fit and active:

http://ezinearticles.com/?Exercise-Teamwork---3-Tips-For-Motivating-a-Friend-to-Stick-to-Their-Exercise-Program&id=1811885

We know how effective "the buddy system" is for all kinds of projects and programs. And it's just as effective for exercise and improving health.