Losing Weight with Chocolate: weight loss gets yummy

Can dark chocolate help weight loss? More research indicates chocolate contributes to eating less, losing weight, and other health benefits. Nutritionist Cynthia Sass surprises Dr. Jacques Moritz with the latest news in this video:



Other studies have shown dark chocolate's health-protecting qualities, such as:
> protecting and relaxing arteries, lowering blood pressure
> relieving hunger, inducing satiety
> effects of high antioxidants and mono-unsaturated fatty acids
> insulin control and reduction

Look Out! Don't accept impostors! Go for pure dark chocolate. Foods that contain dark chocolate, or are made with dark chocolate flavoring, will not be as healthy for you. And milk chocolate has not been proven to have the same health benefits.

Food for thought: what about research that ties the caffeine in pure cocoa to stimulating effects and weight loss? Let's look for that...