Prevent colds and flu with cleaning

Yes, washing hands and washing surfaces is still the best way to prevent the spread of germs and bacteria. If you want to avoid getting sick with a cold or flu, it is important that you keep your hands clean.

This is especially important to keep in mind when you are in a public place. Sick people, in public, are spreading their germs like wildfire.

If you use hand sanitizers like purse-size gels, make sure you read the directions. Most of them are not effective unless you wipe your hands together rigorously for one minute or more!

Watch this video to understand how germs stay on surfaces and then get spread:


Do not rely on your anti-bacterial soaps to keep you healthy and disease-free! A healthy lifestyle, full of regular exercise and eating nutritious foods, is the key to a strong immune system!