Prevent colds, flu, disease with proper sneezing and healthy lifestyle habits

Prevent colds and flu and other airborn illness by sneezing correctly. Here is the appropriate way to sneeze. Government officials like Health & Human Services' Kathleen Sebelius aren't the only ones who can teach you how to sneeze effectively, to prevent the spread of disease. Elmo, a favorite Sesame Street character, also knows how to sneeze in the right direction. Watch this video clip, demonstrating your best moves when sneezing:

What else can you do to prevent getting a cold, or flu?
Wash your hands often, especially when you are out in public with many people.
Avoid sick people. They don't have the courtesy to stay home when they are sick, but it doesn't mean that you must be around them. Respect yourself by creating your own healthy space.
Get plenty of sleep. When you lack good-quality sleep, your immune system is compromised. Sleep patterns can change, too, as our daylight time shifts. Make adjustments.
Eat healthy, nutritious foods. Bright-colored vegetables are the nutritional key to disease prevention. Being overweight represents a disease state, and it puts you at risk for more disease, so manage your weight and keep it healthy.
Exercise! Get plenty of exercise to boost your immune system. It is one of the few free, simple, gifts that we can give ourselves to stay healthy. Not only does exercise boost the immune system and prevent disease, but it also aids sleep, improves mood, and relieves stress. If you're sleeping better, feeling happy and stress-free, then your body can optimally resist getting sick!

Prevent germs and sickness: Boost your Immunity and lymph with these tricks

How much time can you spend cleaning, disinfecting, and sanitizing your household items? The #1 best thing you can do to reduce your chances of getting sick is WASH YOUR HANDS regularly.

If you want to know how to kill germs all over your house, watch this video story:


What else can you do? Boost your immune system with these great tricks:

1) Bounce on a trampoline. You can find cheap mini-tramps at your local sporting goods store, and sometimes at yard sales and in the classified swap ads (in the newspaper). Bouncing on a tramp is one of the few exercises that you can do to completely rejuvenate your lymph fluid. 3 minutes and your lymph system gets a flush!

2) Get regular exercise. One of the best ways to boost immunity. Your lymph vessels do not have their own pumps, so they need "milking" from the muscles around them. Exercise is critical to staying healthy!

3) Sauna therapy- Far Infrared Saunas (FIR) are supposed to have more immune-boosting properties than regular hot-rocks saunas. They also detoxify your whole body, purify your skin, enhance circulation, and soothe weary joints.

4) Get Dry-Brushing or light body scrub treatments. Do you really need an excuse to go to the spa? C'mon, now you have another one. Those gentle herbal and salt scrubs are lymph-boosters. The light exfoliation is the key to moving lymph. Opt for loofahs, fine salts, dry-brushing, and body mitts in the treatment.

5) Spend more time outside. Give your body exposure to different environments. Making your immune system work is key to fighting germs. Get out and about!

Germ obsession and Immune system boosting

Are you obsessed with cleaning germs? This video will show common household germ magnets, but read on for some immune-boosting tips afterward:



Good News: She noted "bagless vacuums". If your vacuum has a bag, you will be cleaner.
Bathrooms have been shown to be germ breeding grounds for a long time. This is not news. This is why it's important to avoid touching too many bathroom surfaces after you've washed your hands while you're in a public bathroom.

Can you get too germ-obsessed? ABSOLUTELY! Over-cleaning and using anti-bacterial products are counter-productive for our body's natural defenses. Our bodies need to be allowed to "fend for themselves".

Instead of spending your time obsessing about germ-fighting with products, cleaners and chemicals, turn your efforts to boosting your immune system naturally.
Exercise is one of the best ways to stay healthy and prevent disease.
Eating nutritious foods like fruits and vegetables are also powerful for immunity. Cook with brightly colored produce and limit your meat consumption.
When it's "cold and flu season", you can add herbal supplements to your daily regimen. Liquid tinctures of mushrooms and herbs can keep you well: read the labels for Immune Support properties.

Prevent colds and flu with cleaning

Yes, washing hands and washing surfaces is still the best way to prevent the spread of germs and bacteria. If you want to avoid getting sick with a cold or flu, it is important that you keep your hands clean.

This is especially important to keep in mind when you are in a public place. Sick people, in public, are spreading their germs like wildfire.

If you use hand sanitizers like purse-size gels, make sure you read the directions. Most of them are not effective unless you wipe your hands together rigorously for one minute or more!

Watch this video to understand how germs stay on surfaces and then get spread:


Do not rely on your anti-bacterial soaps to keep you healthy and disease-free! A healthy lifestyle, full of regular exercise and eating nutritious foods, is the key to a strong immune system!