Germ obsession and Immune system boosting

Are you obsessed with cleaning germs? This video will show common household germ magnets, but read on for some immune-boosting tips afterward:



Good News: She noted "bagless vacuums". If your vacuum has a bag, you will be cleaner.
Bathrooms have been shown to be germ breeding grounds for a long time. This is not news. This is why it's important to avoid touching too many bathroom surfaces after you've washed your hands while you're in a public bathroom.

Can you get too germ-obsessed? ABSOLUTELY! Over-cleaning and using anti-bacterial products are counter-productive for our body's natural defenses. Our bodies need to be allowed to "fend for themselves".

Instead of spending your time obsessing about germ-fighting with products, cleaners and chemicals, turn your efforts to boosting your immune system naturally.
Exercise is one of the best ways to stay healthy and prevent disease.
Eating nutritious foods like fruits and vegetables are also powerful for immunity. Cook with brightly colored produce and limit your meat consumption.
When it's "cold and flu season", you can add herbal supplements to your daily regimen. Liquid tinctures of mushrooms and herbs can keep you well: read the labels for Immune Support properties.